How would you answer that question? Protein? Vegetables? Grains? The answer to this question was of the most important concepts taught in my Integrative Nutrition Program. Healthy relationships, spiritual practice, fulfilling career and regular exercise are the primary foods that can fill your soul and nourish your life. When you feel “Wellness-Full” and satisfied, your life feeds you. Knowing how to satisfy your emotional needs in a healthy balanced way is every bit as important as what’s on your plate.